Candidate should try and handle the pressure and focus on getting selected for the desired government job. Here are certain tried and tested methods which you can employ to control stress while preparing for exams.
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You can follow the tips mentioned below to reduce stress and fare well in competitive exams:
- Ensure you get a good night’s sleep of at least 7 hours everyday .
Lack of adequate sleep can slower your mind thus significantly slow hampering your speed and accuracy and lead to increase in stress levels . Do not try studying new topics the night before the exam as this will only leave you confused .
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Try revising your notes but don't be harsh on yourself . Pick only those things for revision which are utmost important. - Taking daily breaks is essential. This would encourage you to study even better because of the refreshment you'll get in studying right after taking a break . When you sit to study for a longer period, take a 15 to 20-minute break sometime in between . Study breaks will ease your mind and allow you to return to your studies with greater vigor. During these breaks engage in activities you love.
- Exercise boosts your memory and thinking skills both directly and indirectly. It acts directly on the body by stimulating physiological changes such as reductions in insulin resistance and inflammation, along with encouraging production of growth factors — chemicals that affect the growth of new blood vessels in the brain, and even the abundance, survival, and overall health of new brain cells. (healthhardvard.edu) .However you must always consult your doctor/physician before engaging in any activity if you're under any treatment/medication.
- Taking daily breaks is essential. This would encourage you to study even better because of the refreshment you'll get in studying right after taking a break . When you sit to study for a longer period, take a 15 to 20-minute break sometime in between . Study breaks will ease your mind and allow you to return to your studies with greater vigor. During these breaks engage in activities you love.
- If anyone is or is even thinking of committing this mistake now would be the best time to stop . Do not try and compare what you've studied with that of others . This might only lead to them emphasizing what they've studied as important and crucial and will leave you quite worried for your exams and then you will end up studying new chapters which in turn will affect your preparation.
- Whenever you feel yourself stressing out over things do things that soothe your mind like listening to songs or maybe cooking/eating your favourite things , gardening ,a short walk maybe or whatever suits you .
- The important points for aapirants to keep in mind are :
1. First and foremost take care of your health . Do not go out of the house until absolutely necessary .
2. Practice as many mock tests and previous year papers as you can
3. Revise everything you've learnt
5. Focus on areas where you lack and divert your attention on them
6. Try to engage in effective management of time
7. Above all give your best and be confident in yourself
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Apart from studying and preparing hard it is also important that you don't lose your individuality in the process . So even it's for 1hour you must take time out for your favourite activities or hobbies . Maintaining a hobby will not only help you lessen your stress but also give you break from your tiring study schedule and indulge you in something that you really like.Sucess is important but success at the cost of your physical or mental well being will not make you happy. So invest time for your mental and physical well along with studies and be confident in yourself . You'll certainly ace the exam with a positive attitude.
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